Monday, September 23, 2013

{Health Challenge #2 - Week 1}




 Have you ever tried a Ballet Barre Fitness program? If you haven't you definitely should. I have done the following routine 3 times and each time I realize how much I love it. It works every part of the body.  I can definitely tell my muscles have been worked but they also feel lengthened and strong.  This  following Ballet Boot Camp is a wonderful way to exercise. It took me about 35 minutes to complete the entire routine. If you don't have a bar that's ok. I don't have one either. I just use the edge of my kitchen counter, kitchen table, or the foot board to my bed. Get creative and have fun.




 Check out this article by Wellbridge on the benefits of Barre fitness.



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Week 1 of our fitness challenge is over. I have heard from several of you on how good you are feeling and loving this challenge. I KNEW you would. I love it too which is why I choose to host it. 
Make sure to email your total points from last week to Heather at: aravefamily8@hotmail.com  by midnight tonight for a chance to win our weekly prize.


What is our prize for last week you ask?
 It is a $10 gift card to Amazon.



 Stay tuned! I will be announcing our first prize from our fabulous SPONSORS soon!!

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