Friday, December 28, 2012

{Health Challenge Update-Portion Control}

This is your last week of the challenge. Only a few days left. How are you doing? Has this week been hard with Christmas treats? I came across these images and thought they were fabulous when learning how to size your portions.

Image Source Web MD


Health Challenge winner for week#8

Jera Farnsworth

You will receive a $25 Gift Certificate to Origami Owl 


We are so fortunate to have several AMAZING sponsors for this challenge.

Tree Of Life Mama is this weeks Health and Wellness sponsor. Katie, owner of Tree of Life Mama provides Doula services and also creates the most amazing natural lotions, creams, lip balms etc. She is giving away a $25 gift certificate to her shop.

Any of our Health and Wellness participants can win this by getting the most points during the week of December 24th - Decmber 30th.

Go take a look around her website to read about her passion to help others and to see how her products can help you. You can also visit her facebook page. 

 $25 Gift Certificate to her shop
She currently is having professional pictures taken of her products.

Remember to check out our other sponsors. All of these shops have items would make fantastic Christmas gifts.

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