Tuesday, December 18, 2012

{Health Challenge Update - 10 minute Exercise video}

I have done this 10 minute cross fit workout twice now. It is awesome! my abs were so sore the next day. Just do it 4 times through out the day with a 5 minute stretching session and you have a 45 minute workout.
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Health Challenge winner for week#7


Yvonne Palm

You will receive a $25 Gift Certificate to Vintage Rose Wraps

CONGRATULATIONS!


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We are so fortunate to have several AMAZING sponsors for this challenge.

Paddington Way is this weeks Health and Wellness sponsor. Jenna, owner of Paddington Way is extremely talented when it comes to interior design. She just knows how to put colors, textures and little details together.  She is giving away an e-consultation to help you with your design questions. Believe me you will be so excited to win this! 
Any of our Health and Wellness participants can win this by getting the most points during the week of December 17th - December 23rd.

Go take a look around her website to see her amazing  work. You can also visit her

facebook page. Make sure to "like" her page. On occasion she does some fun giveaways. You don't want to miss them.


Check out this cute inspiration board over on her blog: A big girl room for gracieloo


Remember to check out our other sponsors. All of these shops have items would make fantastic Christmas gifts.



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