So when I feel the blah's from eating too much sugar, processed and salty food, I ALWAYS first start cleansing by drinking LOTS of lemon water. I notice a HUGE difference just after the first day. My swelling goes down, digestive system gets back on track, skin clears up and I have more energy.
READ 10 BENEFITS TO DRINKING LEMON WATER ( THIS IS VERY INFORMATIVE)
32 ounces of purified water
Ice to keep it chilled
Fresh lemon juice from one whole lemon
A few slices of lemon (opt.)
You can also add a few fresh mint leaves (opt.)
I try to drink two- 32 ounce glasses of lemon water in one day.